Posted in: Anxiety Podcast Podcast

How To Teach Your Kids to Apologize

How do we teach our kids to apologize in a healthier way that helps them feel good about themselves, learn from their mistakes, and improve and repair their relationships? That’s the question we’re discussing in today’s episode.

Posted in: Anxiety Podcast Podcast

Trusting Yourself as a Mother With Casey Wilson

Do you ever struggle trusting yourself and your intuition as a mother? 

We believe we all do sometimes. Especially in the beginning.

Today, we’ve got a very special guest: Casey Wilson, actress, NYT bestselling author, director, podcaster, and mom, who takes us on her journey of motherhood and learning how to trust her intuition as a mother.

Posted in: Anxiety Podcast Podcast

Disordered Eating – Part 6: Nutrition and Body Image for Athletes With Michael Atunrase

Did you know that 95% of people with eating disorders are between the age of 12 and 25?

Looking at young athletes, we see a very specific issue they’re struggling with.

Today, your favorite coach is back: Michael Atunrase is joining us on the pod to talk about nutrition and body image for young athletes. He walks us through what we need & need to do for our athlete kids to educate them on nutrition & body image.

Posted in: Anxiety Podcast Podcast

Disordered Eating – Part 4: Signs and Symptoms of Disordered Eating

Do you know what signs and symptoms to look out for to recognize when your kid might have an eating disorder? If you’re not sure, that’s totally fine. It’s a thin line after all. That’s why in this 4th episode of our Disordered Eating series, we’re discussing these signs and symptoms with daily life examples. We’re also discussing what you can do when you’re noticing these things and what steps to take next.