Apologizing, we do it all the time but it doesn’t always have the effect we hope for, does it?

We make a lot of mistakes when it comes to apologizing (yep, us included) and that isn’t beneficial for our relationships.

How do we teach our kids to apologize in a healthier way that helps them feel good about themselves, learn from their mistakes, and improve and repair their relationships? That’s the question we’re discussing in today’s episode.

It’s subject our kids are more knowledgeable and open-minded about than most of us adults are… Today we’re talking gender diversity with Oak Reed (Ph.D.).

What does it actually look like to raise a child, and especially a son, with ADHD? How do we parent them?
Pediatrician, Dr. Carol Boersma, MD, is here to share her expertise around all of this.

Boys are 2-3 times more likely to get diagnosed with ADHD in childhood than girls and that has everything to do with the fact that ADHD presents differently in boys and girls, men and women.

Do you ever struggle trusting yourself and your intuition as a mother? 

We believe we all do sometimes. Especially in the beginning.

Today, we’ve got a very special guest: Casey Wilson, actress, NYT bestselling author, director, podcaster, and mom, who takes us on her journey of motherhood and learning how to trust her intuition as a mother.

Did you know that 95% of people with eating disorders are between the age of 12 and 25?

Looking at young athletes, we see a very specific issue they’re struggling with.

Today, your favorite coach is back: Michael Atunrase is joining us on the pod to talk about nutrition and body image for young athletes. He walks us through what we need & need to do for our athlete kids to educate them on nutrition & body image.

Two weeks ago, Ashleigh Sellman told us all about the basics of intuitive eating. But how do we implement these practices with our families? What does that look like in day-to-day life? That’s what we’re talking about today.

Do you know what signs and symptoms to look out for to recognize when your kid might have an eating disorder? If you’re not sure, that’s totally fine. It’s a thin line after all. That’s why in this 4th episode of our Disordered Eating series, we’re discussing these signs and symptoms with daily life examples. We’re also discussing what you can do when you’re noticing these things and what steps to take next.

Eat when you’re hungry and stop when you’re full. Sounds easy, right? Because of our upbringing and the culture we live in, it’s actually harder than it sounds.