[REWIND] Mental Health for Young Athletes – Part 2: What Can We Learn From Simone Biles? – With Michael Atunrase

For many kids and teenagers, playing sports becomes a big part of their life and even their identity. Knowing that anxiety and depression can increase during intense training periods, it’s important to know as a parent how to support your child’s mental health. Whether your child is still a preschooler or already in high school and dealing with the pressure of recruiting to get on a college team, today’s guest will give you invaluable insights on how to keep your athlete mentally healthy.

[REWIND] Mental Health for Athletes: An Interview with Michael Atunrase

For many kids and teenagers, playing sports becomes a big part of their life and even their identity. Knowing that anxiety and depression can increase during intense training periods, it’s important to know as a parent how to support your child’s mental health. Whether your child is still a preschooler or already in high school and dealing with the pressure of recruiting to get on a college team, today’s guest will give you invaluable insights on how to keep your athlete mentally healthy.

Apologizing for Teens & (Young) Adults: How to Actually Do It Right

Apologizing, we do it all the time but it doesn’t always have the effect we hope for, does it?

We make a lot of mistakes when it comes to apologizing (yep, us included) and that isn’t beneficial for our relationships.

How To Teach Your Kids to Apologize

How do we teach our kids to apologize in a healthier way that helps them feel good about themselves, learn from their mistakes, and improve and repair their relationships? That’s the question we’re discussing in today’s episode.

Raising a Child With ADHD With Carol Boersma, MD

What does it actually look like to raise a child, and especially a son, with ADHD? How do we parent them?
Pediatrician, Dr. Carol Boersma, MD, is here to share her expertise around all of this.

Girls, ADHD, and Me! – What Does ADHD Look Like in Girls?

Boys are 2-3 times more likely to get diagnosed with ADHD in childhood than girls and that has everything to do with the fact that ADHD presents differently in boys and girls, men and women.

Trusting Yourself as a Mother With Casey Wilson

Do you ever struggle trusting yourself and your intuition as a mother? 

We believe we all do sometimes. Especially in the beginning.

Today, we’ve got a very special guest: Casey Wilson, actress, NYT bestselling author, director, podcaster, and mom, who takes us on her journey of motherhood and learning how to trust her intuition as a mother.

Disordered Eating – Part 6: Nutrition and Body Image for Athletes With Michael Atunrase

Did you know that 95% of people with eating disorders are between the age of 12 and 25?

Looking at young athletes, we see a very specific issue they’re struggling with.

Today, your favorite coach is back: Michael Atunrase is joining us on the pod to talk about nutrition and body image for young athletes. He walks us through what we need & need to do for our athlete kids to educate them on nutrition & body image.

Disordered Eating – Part 5: How To Implement Intuitive Eating With Your Family With Ashleigh Sellman, RD

Two weeks ago, Ashleigh Sellman told us all about the basics of intuitive eating. But how do we implement these practices with our families? What does that look like in day-to-day life? That’s what we’re talking about today.