Posted in: Anxiety Podcast

[REWIND] Mental Health for Young Athletes – Part 2: What Can We Learn From Simone Biles? – With Michael Atunrase

For many kids and teenagers, playing sports becomes a big part of their life and even their identity. Knowing that anxiety and depression can increase during intense training periods, it’s important to know as a parent how to support your child’s mental health. Whether your child is still a preschooler or already in high school and dealing with the pressure of recruiting to get on a college team, today’s guest will give you invaluable insights on how to keep your athlete mentally healthy.

Posted in: Anxiety Podcast

[REWIND] Mental Health for Athletes: An Interview with Michael Atunrase

For many kids and teenagers, playing sports becomes a big part of their life and even their identity. Knowing that anxiety and depression can increase during intense training periods, it’s important to know as a parent how to support your child’s mental health. Whether your child is still a preschooler or already in high school and dealing with the pressure of recruiting to get on a college team, today’s guest will give you invaluable insights on how to keep your athlete mentally healthy.

Posted in: Anxiety Podcast Podcast

How To Teach Your Kids to Apologize

How do we teach our kids to apologize in a healthier way that helps them feel good about themselves, learn from their mistakes, and improve and repair their relationships? That’s the question we’re discussing in today’s episode.

Posted in: Anxiety Podcast Podcast

Trusting Yourself as a Mother With Casey Wilson

Do you ever struggle trusting yourself and your intuition as a mother? 

We believe we all do sometimes. Especially in the beginning.

Today, we’ve got a very special guest: Casey Wilson, actress, NYT bestselling author, director, podcaster, and mom, who takes us on her journey of motherhood and learning how to trust her intuition as a mother.

Posted in: Anxiety Podcast Podcast

Disordered Eating – Part 6: Nutrition and Body Image for Athletes With Michael Atunrase

Did you know that 95% of people with eating disorders are between the age of 12 and 25?

Looking at young athletes, we see a very specific issue they’re struggling with.

Today, your favorite coach is back: Michael Atunrase is joining us on the pod to talk about nutrition and body image for young athletes. He walks us through what we need & need to do for our athlete kids to educate them on nutrition & body image.