How to Deal with Anxiety – Part 1

Podcast Therapists image with three therapists and their logo

In our 2nd session on anxiety, we deep dive into all the ways we help clients MANAGE their feelings of worry, starting with proactive, or lifestyle, strategies. We give you hints on improving:
    1.    Exercise
    2.    Eating habits
    3.    Sleep
    4.    Psychoeducation on how anxiety works
All in an effort to reduce anxiety before it even starts!

We also describe reactive strategies, or skills to use when the anxiety starts creeping in! We explain signs and symptoms of low level anxiety and describe our best breathing strategies, apps, and methods to stay in the here and now.

In our next episode, we will dive into signs of high anxiety and ways to manage- so subscribe to make sure you don’t miss it!

Here’s a link Burnout book that we reference!

Disclaimer: Please remember we are real live therapists, however this is a podcast and is not considered a therapy session. Not only because there is no co-pay but also because we can’t speak to your individual experiences. We are here to help you keep raising healthy kids. And remember, if you are an imperfect parent, we are right there with you. If you or someone you love is in immediate danger, please call your local crisis hotline or go to your nearest emergency room.