This week, coach Mike is back and he’s showing his perspective on Simone Biles’ Olympic performances and what lessons we can learn from them. Michael Atunrase is not only the founder and head coach of Resilience Fitness & Sports Performance Training, but he is also a mental health advocate. He shares our belief that mental health should be an equally important part of sports training, as are warm-ups, strength training, and cardio.
Cutting the Cord – Cell Phone Use in Schools
Although mentally, we might not be 100% ready for this yet, the new school year is around the corner, and we need to talk about it. The subject of going back to school is coming up more and more during therapy sessions, and today we’re having a conversation about a frequently recurring subject: cell phones. More specifically: cell phone use in school for middle schoolers and teenagers.
Getting Your Kids Emotionally Ready for the Post-Pandemic School Year
This week we’re coming in hot with a legitimate timeline for how to get your kid ready for the new school year. Last week we shared our thoughts and predictions for the post-pandemic school year; this week, we’re translating all of that into actionable steps.
What Can We Expect For the Post-Pandemic School Year?
It may seem a bit early to some, but more than ever, we already see anxiety about the upcoming school year come up in therapy sessions. This upcoming school year will be different, that’s for sure, and everyone will deal with it in a different way. Based on what we see happening in both our clients and our own kids, we talk about the patterns we’re already seeing and expect to see during the school year ahead.